Anger Management Workshop

After the cyclone, we needed to reschedule our Anger Management workshop for women, but we are back on track now, and the workshop is set to start on Thursday, March 19th at 9.30am. Please see the attached flyer for further information, and distribute/display as you wish; registration is necessary to assist with resources and catering.

AM Flyer individual

AM Poster

Monday to Friday 9.00am to 4.30pm

225 Bolsover Street, Rockhampton 4700

PH: 4922 6585, 1800 017 382 FAX: 4922 2477

PO Box 472, Rockhampton 4700

www.womenshealthrockhampton.com

Women’s Health Centre – Personal Safety Alarms

Just an email to let you know that The Women’s Health Centre is working to make our community a safer place with its latest initiative of the promotion of personal safety alarms. The effectiveness of things like loud noises to impede a personal attack – particularly attacks of opportunity against women – are often prevented when the victim surprises the attacker with the capacity to emit a very shrill, loud noise that will attract people from a distance. Activated by pulling the pin, the alarm will omit an ear piercing sound to shock and deter an attacker, and draw attention. It is compact, can be placed on a key ring, and has a built in LED torch. The alarm can be reset by replacing the pin, and the battery can be changed in the event of flattening. We are currently selling the alarms for $10 each. For every alarm purchased, we will donate one to an individual who otherwise may not be able to afford one.

Personal Safety Alarm Poster

whcpersonalsafety

Personal Safety Alarm Poster

Self Defence Class

Just a quick update to let everyone know that the Women’s Health Centre held the first Self Defence Class Wednesday night. We had 12 participants, aided by 3 instructors and the feedback has all been very positive. So much so, that we are having our second class in a fortnight – Wednesday 17.09.2014, with all participants willing to return and NEW ones very welcome.

We have decided that each time we hold a class we will recap on what we have previously learned to ensure that we not only remember what we have learned, but that we become more proficient in the moves we have been shown. This will also work great for those who want to join the classes at any time, as they will then also learn what has been shown in previous classes (not miss out on anything & allow new comers to join in).

Updated Self Defence Flyer

SD Class 17.9.14

The Accidental Counsellor Training

Please find attached a flyer and information regarding training for ‘The Accidental Counsellor’  which is a fantastic opportunity for Administration staff

Some ideas to be explored are :

  • Defined the role of the administration workers;
  • Understood what is meant by confidentiality;
  • Practised how to position themselves as workers who don’t get invited into counselling conversations or sharing confidential information;
  • Practised skills to assist them to stay within their role as administration workers.

We have identified that there is not a lot of training specifically aimed at Administration staff in the Community Services Industry and believe this is a wonderful opportunity to be able to bring this to Rockhampton.

Get in quick as there are only 15 places on offer with full catering provided

The Accidental Counsellor

Self Defence Class

The Women’s Health Centre is very excited to be involved in organising Women’s Self Defence Classes. The self defence classes will be great for developing confidence whilst learning a range of personal safety strategies.

The classes will be suitable for women and girls. Classes will be on a Wednesday night and will commence as soon as we have 20 participants.

The classes will be run by a Male instructor with over 20 years’ experience in martial arts and is a well-known instructor currently providing Tae Kwon Do classes in the Rockhampton area. For further information or bookings (bookings are ESSENTIAL) please contact Louise at the Women’s Health Centre.

Flyer as image

 

QUIT / SMOKECHECK

This is a fantastic opportunity for the community – please ring the Women’s Health Centre to register your interest

WORKSHOP- QUIT/SMOKECHECK   –   Course Duration is 6 Weeks

It may seem just too hard to stop smoking – the cravings and nicotine withdrawals, fear of gaining weight, automatically reaching for a cigarette when you’re on the phone or driving, feeling depressed, stressed or stressed (or all of them).  Did you know research has shown that each past attempt to quit is a step closer to freedom from cigarettes.

The Women’s Health Centre CAN HELP YOU in a safe and confidential environment  to take a step closer to freedom. Take time for you by acknowledging your emotions and belief’s and how that contributes to your fears and addictions.  Share your story with others regardless of what stage you are at right now. What stage are you at?

STAGE 1 – NOT READY

STAGE 2 – UNSURE

STAGE 3 – READY TO GIVE UP

STAGE 4 – STAYING A NON-SMOKER

  • Please check with your doctor prior to workshop if you are on any medication or have other health concerns
  • Want some help, encouragement and support to QUIT SMOKING
  • Come share your story with others
  • You can achieve so much more with a plan
  • Gold coin donation and an opportunity for change
  • You can benefit  no matter what stage you are at

Accredited Quit/Smokecheck Educator  – Janis Littleboy

Monday to Friday 9.00am to 4.30pm, 225 Bolsover Street, Rockhampton 4700

PH: 4922 6585 / 1800 017 382 FAX: 4922 2477 /  Mob: 0428226586

PO Box 472, Rockhampton 4700         www.womenshealthrockhampton.com

 

Embracing “the Change” – Wellness through Wisdom – Information Session

The Women’s Health Centre, Rockhampton will be holding a session entitled ‘Embracing “the Change” – Wellness through Wisdom’ on Monday the 2nd of June from 9.30am to 2.30pm. This session will focus on pre-menopause, menopause, and post menopause, and aims to be interactive and informative for women of all ages and backgrounds.

Light refreshments will be provided as will resources, and all we ask is a gold coin donation for attendance.

If you have any questions, or would like to RSVP, please contact the centre on (07) 4922 6585.

embracing the change

embracingthechangeposter